Wednesday, March 30, 2011

Coconut flour pancakes

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Bryan's stack...but I can eat just as many



Lately we've been eating a lot of pancakes.  For breakfast for dinner, whenever.  I'm in love with this coconut flour pancake recipe from Nourishing Days.  They are melt in your mouth good, and better for you than the average short stack.  Until they're swimming in maple syrup anyway...

Ingredients
•4 eggs, room temperature  (this doesn't seem to matter too much)
•1 cup milk (I use coconut milk)
•2 teaspoons vanilla extract
•1 tablespoon honey
•1/2 cup coconut flour
•1 teaspoon baking soda
•1/2 teaspoon sea salt
•coconut oil or butter for frying

Directions
1.Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey.
2.In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.

3.Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.

4.Serve hot with butter, coconut oil, honey, syrup, or fruit.

15 comments:

  1. will you make me food when you come??? HAHA JK :)

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  2. i love me some pancakes! where do i find coconut flour though...?

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  3. Mmmmm! I've got to try that. We have been doing a lot of breakfast for dinner lately. I was happy with the coconut flour in graham crackers & cheesecake.

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  4. I love pancakes!! But what I love more than pancakes, is bacon!

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  5. Beautiful photo!1I love me some pancakes.

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  6. Those look AMAZING! YUM YUM YUM!

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  7. Mikes Pancakes:

    Ingredients: Lego Pancakes
    Methods: Toaster Oven
    Garnish: Liberally apply REAL Canadian Maple syrup.

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  8. Jorge makes some mean pancakes... I think I have to convince him we need some this weekend haha

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  9. I love coconut, so I'm sure I would LOVE these. I have never seen coconut flour, though. Do you but it at a regular grocery store, or do you go to a Whole Foods type place?

    ~Jenifer

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  10. AH! I'm totally bookmarking this! Thanks for the recipe. I'll probably sub agave nectar (my new obsession) for honey...and then slather the whole stack in Nutella. Um yeah, definitely not healthy. Whatevs.

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  11. I love anything with coconut in it! I am definitely going to try this!

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  12. my kids thank you. it's been awhile since i've done a big breakfast so this will be it! YUM, or do you think it's only for the adult palet?

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